Massage Therapy Certification – What is it and How Does it Benefit Me?

Many massage techniques are used by therapists today, with fingers, palms, elbows, feet, shoulders, or even a handheld device. The main goal of massage is usually for the relief of pain or body stress. Some types of massage are utilized to increase circulation of blood and nutrients throughout the body. A deep tissue massage is among the most effective when used correctly.

There are four big massage types – shiatsu, Swedish, deep tissue, and lymphatic. They all have different purposes, but they also provide for a feeling of comfort and increased energy. The techniques change slightly, but the primary objective is still the same – to increase your sense of relaxation and relieve any muscle strain.

Shiatsu may be known as”finger pressure” or”down and back.” Shiatsu is a form of Swedish massage, but it uses the fingertips as opposed to the hands. Instead of using the hands to massage the muscles, the therapist uses their palms to locate and stimulate key points on the customer’s body. This gives relief from stiffness and helps relax muscles. Shiatsu can provide pain relief as well. A therapist performing a Shiatsu massage will use their fingertips to massage a particular region of the back, neck, or legs.

Swedish massage provides for both deep tissue massage and the application of superficial tissue massage to the identical spot. It utilizes smooth, flowing strokes which are often rhythmic in rhythm. The Swedish technique relieves tension in the muscles, joints, tendons, and ligaments and improves circulation. A therapist using Swedish massage will apply their fingers into the trunk or the leg of a customer in slow, rhythmic circles. They will then apply gentle pressures, encouraging the person to move his/her legs in circles as they work the muscles and connective tissue.

Deep tissue massage uses longer strokes and much more pressure than Swedish massage. It is used to treat specific issues within the deeper layers of the skin. This technique is used most frequently for problems in the back, hips, and shoulders. The massage therapist will use their fingers, thumbs, palms, and forearms so long, flowing strokes which penetrate the deeper layers of the muscles and connective tissues.

Inflammation is one of the primary symptoms that people experience when they have some kind of chronic condition, such as Arthritis, chronic fatigue syndrome, or some kinds of cancer. An inflaming injury can result from overuse, over-exertion, or direct trauma to the area. Massage treatment that involves the use of pressure through gentle, sustained pressure or deep tissue massage can decrease the inflammation that’s experienced in these areas.

Massage has numerous other benefits as well, not just the relief of pain or distress. The use of pressure through massage can help ease the complications associated with diseases such as Fibromyalgia, osteoarthritis, rheumatoid arthritis, and other ailments that are related to inflammation of the joints and connective tissue. Massage also has proven beneficial in the reduction of side effects related to some prescription medications. The decrease in pain, stiffness, and joint irritation that massage supplies can sometimes make certain prescription medications not necessary anymore.

Many therapists offer instruction in basic massage therapy techniques at different massage centers and wellness centers throughout the nation. There is usually a small fee for this education. Many massage therapists also teach themselves how to do basic massage techniques by buying several different massage therapy books and videos. A person interested in learning the basic hand to the hand and arm to body massage can usually learn these techniques by visiting their local library or by taking an online massage class. Once a person has obtained their massage therapy certification, they can set themselves up in their own practice and begin to make a good living by providing massage therapy to those who come to them for relief.

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